Health & Wellness

Jade District to APANO and Mt Tabor Loop When: Sat Jul 27, 2019 9AM-11AM Meet:  Harrison Park, SW corner of SE Stephens and 87th Get Map! Cost: Free!

Let's Go Walking!
Join us on another great Ten Toe Express walk throughout inner-city Portland sponsored by the Portland Bureau of Transportation. The Ten Toe Express program is a series of guided walks held Thursdays @ 6PM and Saturdays @ 9AM from May 2nd through September 14th 2019.

Each easy and informal Ten Toe Express walk explores the area neighborhood, architecture and unique history. Walk takes about 2 hours, cover 3.5 - 4.5 miles and are open to all ages and skill levels. Did we mention it's free!

Take TriMet!
For your convenience, all walks begin and end along TriMet routes. Use TriMet’s Trip Planner (click here) or call 503-238-RIDE (7433) for help in finding the right bus, train, or streetcar for you.

For more details, contact Rich Cassidy: rich.cassidy@portlandoregon.gov or 503-823-6051.

For even more guided walks, check out NeighborWalks. NeighborWalks is a collaborative community walking program brought to you by AARP Oregon, City of Portland Bureau of Transportation and Oregon Walks. See the full schedule here.

(2019 Ten Toe Express schedule below this break)

Saturday's thru October When: Sat, Jun 01, 2019 9AM-3PM Where: Mt. Hood Community College Parking Lot W 26000 SE Stark St. Get Map!

The Gresham Saturday Market is a farmer's market that includes in-season farm-fresh produce, fruits and berries, crafts, artisans, fresh flowers, plants, services, and unique offerings, plus great food and live entertainment. Ample on-site parking is available next to the market.

For more information, call 503-912-4122 or visit the Gresham Saturday Market website.

Saturday's thru October When: Sat, Jun 01, 2019 8:30AM-2PM Where: Arts Plaza NE 3rd Street and NE Hood Avenue Get Map!

The Gresham Farmers Market is a community gathering place where you can stroll, shop and listen to live music. The market offers shoppers fresh, local produce, meats, cheeses, flowers, crafts, fresh food and live music.

Dont forget to bring your bag or basket from home.

Enjoy a picnic on the grass and a splash in the Children's Fountain splash pads on the Arts Plaza.

For more information about the Gresham Farmers' Market contact us at 971-303-2248 or manager@greshamfarmersmarket.com, or visit the Gresham Farmers' Market website.

Saturday's thru October When: Sat, Jun 08, 2019 9AM-3PM Where: Mt. Hood Community College Parking Lot W 26000 SE Stark St. Get Map!

The Gresham Saturday Market is a farmer's market that includes in-season farm-fresh produce, fruits and berries, crafts, artisans, fresh flowers, plants, services, and unique offerings, plus great food and live entertainment. Ample on-site parking is available next to the market.

For more information, call 503-912-4122 or visit the Gresham Saturday Market website.

Saturday's thru October When: Sat, Jun 08, 2019 8:30AM-2PM Where: Arts Plaza NE 3rd Street and NE Hood Avenue Get Map!

The Gresham Farmers Market is a community gathering place where you can stroll, shop and listen to live music. The market offers shoppers fresh, local produce, meats, cheeses, flowers, crafts, fresh food and live music.

Dont forget to bring your bag or basket from home.

Enjoy a picnic on the grass and a splash in the Children's Fountain splash pads on the Arts Plaza.

For more information about the Gresham Farmers' Market contact us at 971-303-2248 or manager@greshamfarmersmarket.com, or visit the Gresham Farmers' Market website.

Saturday's thru October When: Sat, Jun 15, 2019 9AM-3PM Where: Mt. Hood Community College Parking Lot W 26000 SE Stark St. Get Map!

The Gresham Saturday Market is a farmer's market that includes in-season farm-fresh produce, fruits and berries, crafts, artisans, fresh flowers, plants, services, and unique offerings, plus great food and live entertainment. Ample on-site parking is available next to the market.

For more information, call 503-912-4122 or visit the Gresham Saturday Market website.

Saturday's thru October When: Sat, Jun 15, 2019 8:30AM-2PM Where: Arts Plaza NE 3rd Street and NE Hood Avenue Get Map!

The Gresham Farmers Market is a community gathering place where you can stroll, shop and listen to live music. The market offers shoppers fresh, local produce, meats, cheeses, flowers, crafts, fresh food and live music.

Dont forget to bring your bag or basket from home.

Enjoy a picnic on the grass and a splash in the Children's Fountain splash pads on the Arts Plaza.

For more information about the Gresham Farmers' Market contact us at 971-303-2248 or manager@greshamfarmersmarket.com, or visit the Gresham Farmers' Market website.

Let's Go Walking! When: Wed, Jun 19, 2019 10AM-5PM Where: Meet at Gresham City Hall 1333 NW Eastman Pky Get Map!

• Round-trip travel: 5 miles
• Distance: 4 miles
• Difficulty: Easy
• Elevation gain: 200 feet
• Suggested donation per rider: $1
• Trail condition: Pavement; in the woods, partially graveled, partially dirt trails

This four-mile loop hike starts on the Springwater Trail at the Main Street Park in Gresham, then proceeds to a neighborhood, then the woods and back to the neighborhood. The only real elevation gain is in the short part of the woods. Wear sturdy walking shoes; poles are optional. After the hike,we will have lunch at the Cedarville Inn.

For more information about this hike please contact Bernice Jordan at 503-887-5245 or olliesmom2001@gmail.com.

Senior Healthy Hikers asks that participants be 50 or older. A couple wishing to hike is welcome if one member of the couple is 50 or better.

Pets are not permitted on our hikes or walks.

Senior Healthy Hikers member guidelines

Saturday's thru October When: Sat, Jun 22, 2019 9AM-3PM Where: Mt. Hood Community College Parking Lot W 26000 SE Stark St. Get Map!

The Gresham Saturday Market is a farmer's market that includes in-season farm-fresh produce, fruits and berries, crafts, artisans, fresh flowers, plants, services, and unique offerings, plus great food and live entertainment. Ample on-site parking is available next to the market.

For more information, call 503-912-4122 or visit the Gresham Saturday Market website.

Let's Go Walking! When: Thu, Jun 06, 2019 9AM-5PM Where: Meet at Gresham City Hall 1333 NW Eastman Pky Get Map!

• Round-trip travel: 74 miles
• Distance: 5 miles
• Difficulty: Easy
• Elevation gain: 385 feet (elevation gain concentrated going up and over Cooks Butte)
• Suggested donation per rider: $7
• Trail condition: Includes paved trail, dirt trail and some sidewalks

This hike encompasses greenspaces and forests, as well as suburban streets, to make the loop. Well visit the gardens at Luscher Farms,which includes Rogerson Clematis Garden and the Organic Demonstration Garden, with many colorful blooms, especially dahlias, zinnias and sunflowers, as well as the whimsical scarecrows exhibiting a variety of sartorial tastes posed throughout. From there, well walk through a meadow and then head up the slopes of Cooks Buttea Boring volcano. Then we will complete the loop by descending the Butte on neighborhood streets.

After the hike, we will have lunch at the Cask and Keg Public House in West Linn. Bring a snack and water. Sturdy hiking shoes and trekking poles, if you use them, are recommended.

For more information about this hike please contact Doug or Dana Duval at 907-230-6543 or danakol24@aol.com.

Senior Healthy Hikers asks that participants be 50 or older. A couple wishing to hike is welcome if one member of the couple is 50 or better.

Pets are not permitted on our hikes or walks.

Senior Healthy Hikers member guidelines