Health & Wellness

Old Town Sherwood When: Thu, Dec 01, 2016 9AM-5PM Where: Meet at Gresham City Hall 1333 NW Eastman Pky Get Map!

• Round-trip travel: 64 miles
• Difficulty: Easy
• Elevation gain: 250 feet
• Suggested donation per hiker: $8

This 4.5-mile hike begins on paved streets in "Old Town" Sherwood, home of the annual Robin Hood Festival. We will walk through Cannery Plaza and the new Performing Arts Center before exploring the Woodhaven neighborhoods. After two miles, we will take a break at the Sherwood YMCA and then follow paved recreational trails that go through woods and wetlands into Stella Olsen Park. From there, we will make our way to Clancy's Pub & Restaurant for lunch.

Wear sturdy walking shoes, dress for the weather, and bring water and snacks.

For more information about this hike please contact Ruth Cummings at 503-926-4840 or cummings0465@frontier.com.

Senior Healthy Hikers asks that participants be 50 or older. A couple wishing to hike is welcome if one member of the couple is 50 or better.

Pets are not permitted on our hikes or walks.

Senior Healthy Hikers member guidelines

Holiday Zoolights! When: Wed, Dec 07, 2016 3:30PM-9PM Where: Meet at Gresham City Hall 1333 NW Eastman Pky Get Map!

• Round-trip travel: by MAX light rail
• Difficulty: Easy
• Elevation gain: Nominal
• Suggested donation per hiker: All-day MAX ticket + ZooLights Admission (see details below)

For the 28th year, the Oregon Zoo invites visitors to brighten their nights at ZooLights, where more than 1.6 million brightly colored lights transform the zoo into a walk through a winter wonderland. In addition, we may be able to catch a glimpse of Nora, the playful year-old polar bear cub who arrived at the Oregon Zoo a few months ago.

Well travel by MAX to Rock Bottom Restaurant and Brewery for happy hour and dinner. After eating, we'll re-board MAX and travel to the zoo stop, where we will disembark and walk to the Oregon Zoo. The price of the Value Night ZooLights ticket is $9.95 for those under age 65 or $7.95 for age 65+; however, if you show your MAX ticket at the entrance gate, you will receive a $1.50 discount on the admission price. Once inside, you are free to wander among the ZooLights either with the group or on your own. The total walking distance will probably be less than 3 miles. We will meet in front of the gift shop at 8:00 PM to gather for the MAX ride back to Gresham.

Park your car at the City Hall MAX Station and purchase your all-day MAX ticket ($5 for those under age 65 or $2.50 for age 65+) in advance so that we can all board the train shortly after 3:30 p.m.

Please note: if the weather forecast for December 7 is decidedly nasty, this walk may be changed to one of the remaining ZooLights Value Nights. If a change is made, you will be notified by email

For more information about this hike please contact Bob or Karen Holman at 503-661-7010 or krholman@gmail.com.

Senior Healthy Hikers asks that participants be 50 or older. A couple wishing to hike is welcome if one member of the couple is 50 or better.

Pets are not permitted on our hikes or walks.

Senior Healthy Hikers member guidelines

Let's Hoop It Up! When: Fri, Dec 09, 2016 6PM-10PM Where: H.B. Lee Middle School 1121 NE 172nd Ave. Get Map!

Middle school and high school youth can attend free basketball practice, skill building and game play on Friday nights at H.B. Lee Middle School, 1121 NE 172nd Ave.

• Open to boys and girls in grades 6-12
• Learn new skills, make new friends, play basketball.
• Adult supervision and mentorship provided by the Portland Opportunities Industrialization Center (POIC).
• Sponsored by the City of Gresham.

Schedule:

• 6-8 p.m. for grades 6-8
• 8-10 p.m. for grades 9-12

Registration form

For more information, contact Coach Michael Magnum at 503-975-2929.

Let's Kick Ball! When: Sun, Dec 11, 2016 11AM-1PM Where: Friends of the Children 424 NE 172nd Ave. Get Map!

Free! Drop-in futsal games for boys and girls in grades 3-6, from 11 am to 1 pm Sundays in the Friends of the Children gym. Rain or shine. Supervised play is provided by Active Children Portland volunteers. This activity is sponsored by the City of Gresham. A signed waiver is required to participate.

Read more about the Sunday Afternoon Futsal program and print the waiver. For more information, contact Jared Hoffman, 541-921-0686.

Let's Hoop It Up! When: Fri, Dec 16, 2016 6PM-10PM Where: H.B. Lee Middle School 1121 NE 172nd Ave. Get Map!

Middle school and high school youth can attend free basketball practice, skill building and game play on Friday nights at H.B. Lee Middle School, 1121 NE 172nd Ave.

• Open to boys and girls in grades 6-12
• Learn new skills, make new friends, play basketball.
• Adult supervision and mentorship provided by the Portland Opportunities Industrialization Center (POIC).
• Sponsored by the City of Gresham.

Schedule:

• 6-8 p.m. for grades 6-8
• 8-10 p.m. for grades 9-12

Registration form

For more information, contact Coach Michael Magnum at 503-975-2929.

Let's Kick Ball! When: Sun, Dec 18, 2016 11AM-1PM Where: Friends of the Children 424 NE 172nd Ave. Get Map!

Free! Drop-in futsal games for boys and girls in grades 3-6, from 11 am to 1 pm Sundays in the Friends of the Children gym. Rain or shine. Supervised play is provided by Active Children Portland volunteers. This activity is sponsored by the City of Gresham. A signed waiver is required to participate.

Read more about the Sunday Afternoon Futsal program and print the waiver. For more information, contact Jared Hoffman, 541-921-0686.

Let's Hoop It Up! When: Fri, Dec 30, 2016 6PM-10PM Where: H.B. Lee Middle School 1121 NE 172nd Ave. Get Map!

Middle school and high school youth can attend free basketball practice, skill building and game play on Friday nights at H.B. Lee Middle School, 1121 NE 172nd Ave.

• Open to boys and girls in grades 6-12
• Learn new skills, make new friends, play basketball.
• Adult supervision and mentorship provided by the Portland Opportunities Industrialization Center (POIC).
• Sponsored by the City of Gresham.

Schedule:

• 6-8 p.m. for grades 6-8
• 8-10 p.m. for grades 9-12

Registration form

For more information, contact Coach Michael Magnum at 503-975-2929.

Let's Kick Ball! When: Sun, Dec 25, 2016 11AM-1PM Where: Friends of the Children 424 NE 172nd Ave. Get Map!

Free! Drop-in futsal games for boys and girls in grades 3-6, from 11 am to 1 pm Sundays in the Friends of the Children gym. Rain or shine. Supervised play is provided by Active Children Portland volunteers. This activity is sponsored by the City of Gresham. A signed waiver is required to participate.

Read more about the Sunday Afternoon Futsal program and print the waiver. For more information, contact Jared Hoffman, 541-921-0686.

Let's Hoop It Up! When: Fri, Nov 4, 2016 6PM-10PM Where: H.B. Lee Middle School 1121 NE 172nd Ave. Get Map!

Middle school and high school youth can attend free basketball practice, skill building and game play on Friday nights at H.B. Lee Middle School, 1121 NE 172nd Ave.

• Open to boys and girls in grades 6-12
• Learn new skills, make new friends, play basketball.
• Adult supervision and mentorship provided by the Portland Opportunities Industrialization Center (POIC).
• Sponsored by the City of Gresham.

Schedule:

• 6-8 p.m. for grades 6-8
• 8-10 p.m. for grades 9-12

Registration form

For more information, contact Coach Michael Magnum at 503-975-2929.

Let's Hoop It Up! When: Fri, Nov 18, 2016 6PM-10PM Where: H.B. Lee Middle School 1121 NE 172nd Ave. Get Map!

Middle school and high school youth can attend free basketball practice, skill building and game play on Friday nights at H.B. Lee Middle School, 1121 NE 172nd Ave.

• Open to boys and girls in grades 6-12
• Learn new skills, make new friends, play basketball.
• Adult supervision and mentorship provided by the Portland Opportunities Industrialization Center (POIC).
• Sponsored by the City of Gresham.

Schedule:

• 6-8 p.m. for grades 6-8
• 8-10 p.m. for grades 9-12

Registration form

For more information, contact Coach Michael Magnum at 503-975-2929.