Health & Wellness

A Perfect Summer Hike When: Thu Jul 07, 2016 9AM-5PM Where: Meet at Gresham City Hall 1333 NW Eastman Parkway Gresham, OR Get Map!

This approximately six-mile out-and-back hike features wildflowers, wild rhododendron, and an abundance of Bear Grass, which hopefully will be blooming in July.  Even if the Bear Grass isn't in bloom or particularly abundant, this beautiful wilderness hiking trail will take us through lush forest and along a ridge to a ridge-top meadow with a spectacular view of Mt. Hood in clear weather.

• Round-trip travel: 60 miles
• Difficulty: Moderate
• Elevation gain: 800 feet
• Suggested donation per hiker: $7

Be aware that once we leave City Hall, the next opportunity for restroom facilities will be after the hike when we arrive back at Sandy.

Hiking boots and trekking poles are recommended.  Bring water, energy snacks, and a sack lunch to eat at the meadow.

For more information about this hike please contact Bob or Karen Holman at 503-661-7701 or krholman@gmail.com.

Senior Healthy Hikers asks that participants be 50 or older. A couple wishing to hike is welcome if one member of the couple is 50 or better.

Pets are not permitted on our hikes or walks.

Senior Healthy Hikers Member Guidelines  

Fresh Produce & Handcrafts When: Sat thru Sep 24, 2016 9AM-3PM Where: Mt. Hood Community College 26000 SE Stark Street Gresham, OR Get Map!

Saturday's Apr 16th through Sep 24th - 9AM to 3PM

The Gresham Saturday Market provides a vibrant marketplace offering a rich mix of regional, farm-grown goods, handcrafted products, fine art, unique gifts, fresh food and live music to enhance the community.

Now located at the Mt Hood Community College campus northwest parking lot, corner of NE 257th & Stark St with plenty of free parking.

For more information call 503-912-4122 or visit the Gresham Saturday Market website.

Saturdays May thru October! When: Sat thru Oct 29th, 8:30AM-2PM Where: NW Miller & Third St Historic Downtown Gresham, OR Get Map!

Fresh & Local
Shoppers will find all-natural meats and cheeses, fresh-picked produce, nursery stock and fresh-cut flowers, hand-crafted jewelry, soaps, artwork, and much more. Live music and food are always part of the market.

Located on Northwest Miller Avenue between Second and Third Street 8:30AM to 2PM each Saturday now through Oct. 29.

Garden Fresh Produce! When: Every Sun thru Oct 16th, 11AM-3PM Where: Next to Plaza del Sol SE 187th Street Gresham, OR Get Map!

The Rockwood Farmers Market is a community-focused market featuring fresh produce from local farms in a welcoming and vibrant atmosphere. Purchase local fruits and produce, jams and jellies, enjoy hot food vendors, music, a weekly activity for kids and more.

The outdoor market is open from 11 a.m. to 3 p.m. Sundays next to the Plaza del Sol, SE 187th Avenue, between East Burnside and SE Stark Street. The market runs on Sundays until October 16.

WIC, SNAP and Farm Direct coupons are accepted. 

Take the MAX: The market is conveniently located right off of the Rockwood/E 188th Ave MAX stop. There is parking available and the market is accessible for bikes as well.

The Market is a collaboration of Ecumenical Ministries of Oregons Interfaith Food & Farms Partnership and the Rockwood Co-op.

Be a sponsor, volunteer or vendor at the market. For more information call 503-221-1054, ext. 215 or email rockwoodfarmersmarket@gmail.com 

Visit the Rockwood Farmers Market website.

Kelly Butte Loop When: Sat Jul 16, 2016 9AM-11AM Meet: Harrison Park School 2225 SE 87th Av Get Map! Cost: Free!

Let's Go Walking!
Join us on another great Ten Toe Express walk throughout inner-city Portland sponsored by the Portland Bureau of Transportation. The Ten Toe Express program is a series of guided walks held Thursdays @ 6PM and Saturdays @ 9AM from May 7th through September 10th 2016.

Each easy and informal Ten Toe Express walk explores the area neighborhood, architecture and unique history. Walk takes about 2 hours, cover 2-4 miles and are open to all ages and skill levels. Did we mention it's free!

Take TriMet!
For your convenience, all walks begin and end along TriMet routes. Use TriMet’s Trip Planner (click here) or call 503-238-7433 for help in finding the right bus, train, or streetcar for you.

(2016 Ten Toe Express schedule below this break)

Fresh Produce & Handcrafts When: Sat thru Sep 24, 2016 9AM-3PM Where: Mt. Hood Community College 26000 SE Stark Street Gresham, OR Get Map!

Saturday's Apr 16th through Sep 24th - 9AM to 3PM

The Gresham Saturday Market provides a vibrant marketplace offering a rich mix of regional, farm-grown goods, handcrafted products, fine art, unique gifts, fresh food and live music to enhance the community.

Now located at the Mt Hood Community College campus northwest parking lot, corner of NE 257th & Stark St with plenty of free parking.

For more information call 503-912-4122 or visit the Gresham Saturday Market website.

Saturdays May thru October! When: Sat thru Oct 29th, 8:30AM-2PM Where: NW Miller & Third St Historic Downtown Gresham, OR Get Map!

Fresh & Local
Shoppers will find all-natural meats and cheeses, fresh-picked produce, nursery stock and fresh-cut flowers, hand-crafted jewelry, soaps, artwork, and much more. Live music and food are always part of the market.

Located on Northwest Miller Avenue between Second and Third Street 8:30AM to 2PM each Saturday now through Oct. 29.

Garden Fresh Produce! When: Sun thru Oct 16th, 11AM-3PM Where: Next to Plaza del Sol SE 187th Street Gresham, OR Get Map!

The Rockwood Farmers Market is a community-focused market featuring fresh produce from local farms in a welcoming and vibrant atmosphere. Purchase local fruits and produce, jams and jellies, enjoy hot food vendors, music, a weekly activity for kids and more.

The outdoor market is open from 11 a.m. to 3 p.m. Sundays next to the Plaza del Sol, SE 187th Avenue, between East Burnside and SE Stark Street. The market runs on Sundays until October 16.

WIC, SNAP and Farm Direct coupons are accepted. 

Take the MAX: The market is conveniently located right off of the Rockwood/E 188th Ave MAX stop. There is parking available and the market is accessible for bikes as well.

The Market is a collaboration of Ecumenical Ministries of Oregons Interfaith Food & Farms Partnership and the Rockwood Co-op.

Be a sponsor, volunteer or vendor at the market. For more information call 503-221-1054, ext. 215 or email rockwoodfarmersmarket@gmail.com 

Visit the Rockwood Farmers Market website.

Hillsdale to Multnomah Village When: Thu Jul 21, 2016 6PM-8PM Meet: Wilson High School parking lot west end of the bleachers SW Sunset Blvd and Capitol Hwy Get Map! Cost: Free!

Let's Go Walking!
Join us on another great Ten Toe Express walk throughout inner-city Portland sponsored by the Portland Bureau of Transportation. The Ten Toe Express program is a series of guided walks held Thursdays @ 6PM and Saturdays @ 9AM from May 7th through September 10th 2016.

Each easy and informal Ten Toe Express walk explores the area neighborhood, architecture and unique history. Walk takes about 2 hours, cover 2-4 miles and are open to all ages and skill levels. Did we mention it's free!

Take TriMet!
For your convenience, all walks begin and end along TriMet routes. Use TriMet’s Trip Planner (click here) or call 503-238-7433 for help in finding the right bus, train, or streetcar for you.

(2016 Ten Toe Express schedule below this break)

Fresh Produce & Handcrafts When: Sat thru Sep 24, 2016 9AM-3PM Where: Mt. Hood Community College 26000 SE Stark Street Gresham, OR Get Map!

Saturday's Apr 16th through Sep 24th - 9AM to 3PM

The Gresham Saturday Market provides a vibrant marketplace offering a rich mix of regional, farm-grown goods, handcrafted products, fine art, unique gifts, fresh food and live music to enhance the community.

Now located at the Mt Hood Community College campus northwest parking lot, corner of NE 257th & Stark St with plenty of free parking.

For more information call 503-912-4122 or visit the Gresham Saturday Market website.