Health & Wellness

When: Sun, Apr 10, 2022 1PM-5PM
Where: Rockwood Market Hall
Get Map!

The People's Market at Rockwood hosted by Play Grow Learn will showcase goods from vendors of all cultures. Produce and homemade goods from local Black, Indigenous and people of color (BIPOC) producers and growers will be featured, as well as:

• Healers who specialize in food and herb wellness
• Healthy services
• Farm-to-table meals and snacks
• Local organizations led by or serving BIPOC communities
• Double dollars offered on fresh produce items with the Supplemental Nutrition Assistance Program/Electronic Benefit Transfer (SNAP/EBT).

During the cooler months, the market will operate inside the Rockwood Market Hall. During the warmer months, it will extend outdoors into the public plaza and will feature nearly 40 vendors.

Get there

• MAX: the Rockwood Market Hall is located just south of the Rockwood / East 188th MAX stop and is accessible on foot from both SE 185th and SE 187th avenues.
• Bus: a half block north of the TriMet Line 20, SE 187th and Stark bus stop.
• Drive: street parking is available nearby and parking is available in the Sunrise Center parking lot located just east of the 187th and Burnside intersection at 18901 E. Burnside St.

For more information, contact Germaine Flentroy, Market Coordinator, at 503-719-1821 or gflentroypgl@gmail.com.

When: Sun, Apr 17, 2022 1PM-5PM
Where: Rockwood Market Hall
Get Map!

The People's Market at Rockwood hosted by Play Grow Learn will showcase goods from vendors of all cultures. Produce and homemade goods from local Black, Indigenous and people of color (BIPOC) producers and growers will be featured, as well as:

• Healers who specialize in food and herb wellness
• Healthy services
• Farm-to-table meals and snacks
• Local organizations led by or serving BIPOC communities
• Double dollars offered on fresh produce items with the Supplemental Nutrition Assistance Program/Electronic Benefit Transfer (SNAP/EBT).

During the cooler months, the market will operate inside the Rockwood Market Hall. During the warmer months, it will extend outdoors into the public plaza and will feature nearly 40 vendors.

Get there

• MAX: the Rockwood Market Hall is located just south of the Rockwood / East 188th MAX stop and is accessible on foot from both SE 185th and SE 187th avenues.
• Bus: a half block north of the TriMet Line 20, SE 187th and Stark bus stop.
• Drive: street parking is available nearby and parking is available in the Sunrise Center parking lot located just east of the 187th and Burnside intersection at 18901 E. Burnside St.

For more information, contact Germaine Flentroy, Market Coordinator, at 503-719-1821 or gflentroypgl@gmail.com.

When: Fri, Apr 22, 2022 9AM-12PM
Where: Main City Park
219 South Main Ave.
Get Map!

Celebrate Earth Day with us at Main City Park. In partnership with the Johnson Creek Watershed Council, we will mulch the trees and shrubs volunteers have planted over the past two years.

No experience is needed. Children are welcome to participate with an accompanying adult. Dress for the weather and bring your water bottle.

Instruction, tools and gloves will be provided.

RSVP today

Covid safety: A mask or face-covering is recommended during check-in and at any time when six feet of physical distancing is not possible.

Contact

Marissa Eckman, Johnson Creek Watershed Council at 503-652-7477, extension 107.

Johnson Creek Watershed Council

When: Sun, Apr 24, 2022 1PM-5PM

Where: Rockwood Market Hall
Get Map!

The People's Market at Rockwood hosted by Play Grow Learn will showcase goods from vendors of all cultures. Produce and homemade goods from local Black, Indigenous and people of color (BIPOC) producers and growers will be featured, as well as:

• Healers who specialize in food and herb wellness
• Healthy services
• Farm-to-table meals and snacks
• Local organizations led by or serving BIPOC communities
• Double dollars offered on fresh produce items with the Supplemental Nutrition Assistance Program/Electronic Benefit Transfer (SNAP/EBT).

During the cooler months, the market will operate inside the Rockwood Market Hall. During the warmer months, it will extend outdoors into the public plaza and will feature nearly 40 vendors.

Get there

• MAX: the Rockwood Market Hall is located just south of the Rockwood / East 188th MAX stop and is accessible on foot from both SE 185th and SE 187th avenues.
• Bus: a half block north of the TriMet Line 20, SE 187th and Stark bus stop.
• Drive: street parking is available nearby and parking is available in the Sunrise Center parking lot located just east of the 187th and Burnside intersection at 18901 E. Burnside St.

For more information, contact Germaine Flentroy, Market Coordinator, at 503-719-1821 or gflentroypgl@gmail.com.

Retired, have a flexible schedule, want some exercise, need school credits? The City of Gresham is requesting volunteer support to help manage trails and plant species in the forest at Nadaka Nature Park, 17550 NE Pacific St.

Work will be led by PGE interns and will include digging, pulling and pruning. Work will require use of shovels, loppers and wheelbarrows. Equipment and work gloves will be provided, we suggest you bring your own water bottle. Bring sturdy work shoes and clothing you’re comfortable working in, as we approach fall weather please ensure to come dressed for the weather.

Covid-19 protocols: Everyone must be wearing a mask at all times, unless more than 6ft away from others. Hand sanitizer will be provided. Volunteers will be required to complete an application and sign a waiver.

Volunteer schedule: Tuesdays and Wednesdays from 1:00pm-5:30pm, Thursdays and Fridays 10:00am-2:30pm

More Info?
Please email keri.handaly@GreshamOregon.gov to inquire/rsvp.

Let's Have Fun! When: Sat, May 08, 2021 8AM-12PM Where: Main City Park 219 S. Main Ave. Get Map!

Join us for the third annual Gresham Lilac Run presented by Unitus Community Credit Union.

Register for the Lilac Run by May 2.

The event's 5K run/walk, 10K and half marathon courses begin and end at Main City Park. Travel through quaint historic downtown and visit at least one of Gresham's scenic trails.

All registration fees benefit Family of Friends Mentoring in Gresham.

At this time the event is planned in-person, but will switch to a virtual run if public health guidelines still do not permit gatherings.

For more information, contact Sasha.Konell@GreshamOregon.gov.

Grab your running shoes! When: Sun, May 09, 2021 8AM-12PM Where: Main City Park 219 S. Main Ave. Get Map!

Join us for the third annual Gresham Lilac Run presented by Unitus Community Credit Union.

Register for the Lilac Run by May 2.

The event's 5K run/walk, 10K and half marathon courses begin and end at Main City Park. Travel through quaint historic downtown and visit at least one of Gresham's scenic trails.

All registration fees benefit Family of Friends Mentoring in Gresham.

At this time the event is planned in-person, but will switch to a virtual run if public health guidelines still do not permit gatherings.

For more information, contact Sasha.Konell@GreshamOregon.gov.

Let's Go Walking! When: Thu, Dec 03, 2020 10AM-2PM Where: Meet at trailhead (Call or email for directions)

Hiking during COVID-19 pandemic

• All participants must wear facial masks and practice social distancing during Senior Healthy Hikers group events.
• We will no longer carpool to the trailhead. Participants are responsible for their own transportation.
• Driving directions (with the beginning point at Gresham City Hall) will be distributed at least three days prior to the event.

Hike details

• Distance: 3.8 miles
• Difficulty: Moderate
• Elevation gain: 125 feet
• Trail conditions: Rocky in places
• Round-trip travel: Approximately 40 miles

The Oaks Bottom Wildlife Refuge is a complex of wetlands, meadows, and forest, mainly fed by springs, at the base of the Willamette River bluff in Sellwood. Waterfowl can be seen at any time of the year, and beaver and nutria are active in the backwaters. We will hike the Bluff Trail, which can be muddy in spots, but includes railed boardwalks and viewing platforms. The wooded trail goes through cottonwoods, Oregon ash, and cedars, and skirts algae-covered ponds. Above the trail is a large wildlife mural on the walls of the Portland Memorial Mausoleum. At over 40,000 square feet, it is the largest hand-painted mural in the country.

We will walk for a short distance on the Springwater Trail, which gets lots of bike traffic, so we will need to go single-file and stay to the far right side of the trail to avoid bikers.

Plan to bring water and snacks. No group lunch is planned for this hike, but there are a variety of small restaurants on 13th Avenue, if anyone is interested in having lunch before returning to Gresham. Wear good hiking shoes and dress for the weather. Hiking poles are optional. Restrooms are available at the trailhead.

For more information about this hike please contact Mary Ann Buck at 971-344-1946 or buckbanter@gmail.com.

Senior Healthy Hikers asks that participants be 50 or older. A couple wishing to hike is welcome if one member of the couple is 50 or better.

Pets are not permitted on our hikes or walks.

Senior Healthy Hikers member guidelines

Let's Go Walking! When: Wed, Dec 16, 2020 10AM-2PM Where: Meet at trailhead (Call or email for directions)

Hiking during COVID-19 pandemic

• All participants must wear facial masks and practice social distancing during Senior Healthy Hikers group events.
• We will no longer carpool to the trailhead. Participants are responsible for their own transportation.
• Driving directions (with the beginning point at Gresham City Hall) will be distributed at least three days prior to the event.

Hike details

• Distance: 3.8 miles
• Difficulty: Easy
• Elevation gain: 50 feet
• Trail conditions: Paved pathway, boardwalk, and some bark dust trail
• Round-trip travel: Approximately 62 miles

This out-and-back trek will take us along a mostly paved pathway that follows the Rock Creek Trail from Orchard Park to Orenco Woods Nature Park. At Orenco, we will explore some of the local history, as well as the stickwork sculptures created by artist Patrick Dougherty. There are seven of these 18-foot-tall sculptures . each with its own personality. After our hike we will have lunch on our own. There are several restaurants in the area, a list of which will be added to the driving directions.

Bring water and snacks for the trail. Comfortable shoes are recommended.

Doug and Dana Duval at 907-230-6543 or danakol24@aol.com.

Senior Healthy Hikers asks that participants be 50 or older. A couple wishing to hike is welcome if one member of the couple is 50 or better.

Pets are not permitted on our hikes or walks.

Senior Healthy Hikers member guidelines

Let's Go Walking! When: Tue, Dec 29, 2020 10AM-2PM Where: Meet at trailhead Get Map!

Hiking during COVID-19 pandemic

• All participants must wear facial masks and practice social distancing during Senior Healthy Hikers group events.
• We will no longer carpool to the trailhead. Participants are responsible for their own transportation.
• Driving directions (with the beginning point at Gresham City Hall) will be distributed at least three days prior to the event.

Hike details

• Distance: 3.5 miles
• Difficulty: Easy
• Elevation gain: Minimal
• Trail conditions: Packed dirt through forest, some gravel
• Round-trip travel: Approximately 16 miles

Since weather at the end of December is unpredictable and possibly icy, this out-and-back hike is appropriate because it.s level, but is still a nice walk through a forest on both sides of the trail. If the weather cooperates, we can take a side trail that has some ups and downs. As always, keep the weather in mind and bring poles, as needed. Sturdy hiking boots and, of course, appropriate clothing are also highly recommended. You will probably want to bring water and snacks.

Unfortunately, there are no restroom facilities at the trailhead and since Boring is a very small town, there are no fast food restaurants or supermarkets, so please take appropriate measures prior to your arrival.

Because of the COVID-19 pandemic, lunch will have to be decided closer to the hike date. We.ll get something out with the driving directions a few days prior to the hike. A local restaurant in Boring called Red Apple serves American and Chinese food. They have booths for four, and as of mid-October, every other one is closed off for safety. They open at 11:00 for lunch, so those who want to go will be the first ones in and can choose appropriate seating. Those not wanting to eat indoors can choose to have a brown-bag tailgate at the trail.

For more information about this hike please contact Steve and Micky Solcz at 503-367-8483 or steve.solcz@gmail.com.

Senior Healthy Hikers asks that participants be 50 or older. A couple wishing to hike is welcome if one member of the couple is 50 or better.

Pets are not permitted on our hikes or walks.

Senior Healthy Hikers member guidelines